--- title: "1:1 Therapy in Temecula, CA & Online | Katelin Hanhart, LCSW" description: "Weekly individual therapy for adults — in person at the Temecula office and by secure telehealth across California and New Jersey. 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If you notice the same pattern showing up in your relationships, your body, or your work — and you're ready to stop white-knuckling through it — a weekly hour is usually the right container. On the free 15-minute call we can talk honestly about whether this is the right fit and pace for you right now." } }, { "@type": "Question", "name": "What happens in the first session?", "acceptedAnswer": { "@type": "Answer", "text": "The first session is not a deep dive. We slow down, get grounded, and start mapping what you're carrying — the patterns, the moments things spike, what you've already tried, what you want to be different. I ask what you need me to know, and I tell you how I work. Nothing gets pushed. Pacing is part of the work from day one." } }, { "@type": "Question", "name": "Do you take insurance?", "acceptedAnswer": { "@type": "Answer", "text": "I'm out of network. Full fee and out-of-network reimbursement details live on the rates page." } }, { "@type": "Question", "name": "Can we do this entirely online?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Secure telehealth across California and New Jersey works well for most clients, especially for people whose schedules or nervous systems do better without a commute. In-person sessions are available at the Temecula, CA office when that's what you want." } } ] } ] --- [![Katelin Hanhart, LCSW](/__l5e/assets-v1/d37b3b7a-c26b-4ef6-beb5-098bf7d810d3/logo.png)](/) [Meet Katelin](/about)[Approach](/approach) [Services](/services) [Services overview](/services)[1:1 Therapy](/services/individual-therapy)[Couples Therapy](/services/couples-therapy)[EMDR Therapy](/services/emdr-therapy)[EMDR Intensives](/services/emdr-intensives) [Specialties](/specialties) [Specialties overview](/specialties)[Relational Trauma](/specialties/trauma)[Addiction & Recovery](/specialties/addiction-recovery)[First Responders & Helping Professionals](/specialties/first-responders) [Locations](/locations) [Locations overview](/locations)[Temecula](/locations/temecula)[Murrieta](/locations/murrieta)[Oceanside](/locations/oceanside)[San Diego](/locations/san-diego)[New Jersey](/locations/new-jersey)[Telehealth](/telehealth) [Rates](/rates)[Journal](/blog) [Book a consultation ](/contact) Menu Services · Individual # 1:1 _Therapy._ A steady, warm, body-aware weekly hour for adults ready to change something at the root — not just cope with it better. [Book an assessment ](https://book.carepatron.com/Katelin-Hanhart/Katelin?p=M8XJF.zWRY680VT278a5Jw&s=yDdfpYTm&e=i) [Book a 15-min consult call ](https://book.carepatron.com/Katelin-Hanhart/Katelin?p=M8XJF.zWRY680VT278a5Jw&s=yDdfpYTm&e=i) ![Katelin Hanhart, LCSW in her Temecula therapy office, warm natural light](/__l5e/assets-v1/c5186636-638b-457f-81c6-60e9e2c3b36c/branding-27.jpg) ## Who comes to weekly therapy Most of my clients are adults carrying [relational trauma](/specialties/trauma), [addiction recovery](/specialties/addiction-recovery), or the quiet cost of being the person who has held it together for everyone else. High-functioning on the outside. Exhausted underneath. Some come after a rupture — a relationship, a role, a version of themselves that stopped working. Some come because the coping strategies that got them here have run out. Some come because they finally have the room to look at what they've been carrying since they were much younger. The rhythm Fifty minutes. Weekly. In person at the Temecula, CA office, or by secure telehealth across California and New Jersey. Weekly is the format that actually lets us change a pattern — anything less frequent tends to become check-ins, not therapy. Beginning ## What the first few sessions look like 01 ### Grounding. We slow down. We build enough footing in the room that the harder material can be approached without flooding. 02 ### Mapping. We name the patterns — what shows up, when it spikes, what it costs you, what you've already tried. 03 ### Noticing without judgment. The inner critic gets loud in early sessions. We learn to hear it as information, not truth. That's often where the first real shift happens. ![Soft eucalyptus leaves catching the light](/assets/about-eucalyptus-CEdVYbhW.jpg) Practice ## How I work Relational and body-aware. I follow the pattern, not a protocol. I draw on CBT, DBT, motivational interviewing, EMDR, somatic approaches, parts work, and compassion-focused therapy — which of those we use depends on what your system actually needs in the moment, not what I happen to prefer. When focused trauma work is the right next step, we may add [EMDR](/services/emdr-therapy) into the weekly work or scope an [EMDR intensive](/services/emdr-intensives). ## How to begin Book an assessment directly — it takes a small deposit at the time of booking. Or, if you'd like to feel it out first, start with a free 15-minute call. There's no pressure to book anything on the call. See [rates](/rates) for fees. Questions ## Common _questions._ ### How do I know if weekly therapy is right for me? Weekly gives us enough continuity to actually change something instead of just checking in. If you notice the same pattern showing up in your relationships, your body, or your work — and you're ready to stop white-knuckling through it — a weekly hour is usually the right container. On the free 15-minute call we can talk honestly about whether this is the right fit and pace for you right now. ### What happens in the first session? The first session is not a deep dive. We slow down, get grounded, and start mapping what you're carrying — the patterns, the moments things spike, what you've already tried, what you want to be different. I ask what you need me to know, and I tell you how I work. Nothing gets pushed. Pacing is part of the work from day one. ### Do you take insurance? I'm out of network. Full fee and out-of-network reimbursement details live on the rates page. ### Can we do this entirely online? Yes. Secure telehealth across California and New Jersey works well for most clients, especially for people whose schedules or nervous systems do better without a commute. In-person sessions are available at the Temecula, CA office when that's what you want. ## Ready when _you are._ [Book an assessment ](https://book.carepatron.com/Katelin-Hanhart/Katelin?p=M8XJF.zWRY680VT278a5Jw&s=yDdfpYTm&e=i) [Get in touch ](/contact) Katelin Hanhart , LCSWRelational-Trauma Therapy A solo licensed clinical social worker offering trauma-informed therapy for high-functioning adults across California , New Jersey , and via secure telehealth. [(760) 994-4600](tel:+17609944600) [info@katelinhanhart.com](mailto:info@katelinhanhart.com) 31285 Temecula Parkway, Suite C8-255 Temecula, CA 92592 #### Practice - [Meet Katelin](/about) - [Approach](/approach) - [Telehealth](/telehealth) - [Services](/services) - [Rates & Insurance](/rates) - [Journal](/blog) - [Contact](/contact) #### Focus Areas - [Relational Trauma](/specialties/trauma) - [Addiction](/specialties/addiction-recovery) - [Helping Professionals](/specialties/first-responders) #### Serving California [Temecula / Murrieta](/locations/temecula)[Oceanside](/locations/oceanside)[San Diego](/locations/san-diego) New Jersey [Statewide Telehealth](/locations/new-jersey) **In a crisis?** Call or text [988](tel:988) (Suicide & Crisis Lifeline), or call [911](tel:911). Veterans can press 1 after dialing 988. Contacting this practice does not establish a client relationship. Individual outcomes vary. Nothing on this site guarantees a specific clinical result. © 2026 Katelin Hanhart, LCSW, PC. All rights reserved. [Privacy Policy](/privacy)[Accessibility](/accessibility)Notice of Privacy Practices (available upon request) [Privacy](/privacy.html)[Terms](/terms.html)[Cookies](/cookie.html)[Disclosures](/disclaimers.html)[Good Faith Estimate](/good-faith-estimate.html) Website by [Automaus.ai](https://automaus.ai) Contact